It seems as though just when one thing starts working right, something else fails. Especially with bikes. Case in point, the Jamis. Saturday I put 24 miles on it with no issue. Then I installed a rack. Then I rode 6 miles home. So far, so good. I hooked up the tag-along and rode another 15 miles without incident. Then later I did another 12 miles. On the last 12 miles, my Flightdeck computer stopped working. But in the strangest way. It is showing me current speed, estimated cadence and the odometer is updating normally. But it won't track individual ride time or distance. How the frell can it pick up my miles per hour but not record distance?? Grrr. I cannibalized the battery out of the wife's bike computer, since Shimano didn't see fit to pack a battery with the unit. I'm going to try a new battery and see if the issue goes away.
Then this morning on the way to work I developed a creak. It sounded like it was coming from the bottom bracket, but that seems too easy. I tried pedaling with my feet unclipped and it still creaked, so I don't think it's a pedal issue. It only creaks when I'm pedaling, not when I'm coasting. I tried stopping and moving my pannier from the left side to the right, thinking the weight might be causing it. No change. So I rode the rest of the way getting annoyed by the creak. Then, on the way home, no creak. I'm not sure what to think at this point. I hate trying to track down creaks.
Date: August 28
Mileage: 23
Ride type/Bike: Commute/Jamis
August mileage: 268
Year to date mileage: 2382
Monday, August 28, 2006
Sunday, August 27, 2006
Long Saturday = Lazy Sunday? Not so much.
I finally had a weekend at home when I didn't have about 1000 things going on, so I got permission to do the Hiawatha Ride on Saturday morning. I headed out from home around 7:15 and met up with the group for the 7:45 flight time. It was a much bigger group than the last time I rode with them, which was sometime back in May or early Jume. Have I mentioned that it was a busy summer? And there were women! The previous Hiawatha Rides I'd been on had been all XY. Good changes, all.
We rolled out and made a lazy loop around the Mpls lakes and up to the Greenway. We jumped off the trail at Uptown for some refreshment and caffeine at CRC. I'd never been before, and I liked it quite a bit. Nothing quite like drinking coffee surrounded by bikes hanging on the walls, bike stuff for sale (including the bikes on the walls), and even a fairly complete-looking repair station for that unexpected mechanical.
Once back at Hiawatha, I started shopping for rear racks for the Jamis. The Jamis is a great ride, but I don't use it for commuting all that often because I have to wear the messenger bag to do so. And I really don't like commuting with the messenger bag. I'm more of a pannier kind of guy. The frame has braze-ons for a rack, but most of the racks we tried interfered with the rear brake. Big thanks to Jim and Kevin for letting me open up damn near every rack in the place to find one that would fit. I had started with the most expensive rack in the place, and found that the cheapest one fit best. The frugal part of me loves it when stuff works out like that. So I'm all racked up and ready to roll.
Nancy called as I was finishing the rack install and said she and the girls were back to school shopping and told me to meet them at Old Chicago for lunch. I got the bike home with just a hair over 30 miles on it and went for lunch. While there we ran into one of Morgan's school friends, Laura, and set up an impromptu playdate for that afternoon. Laura came to our house around 2 and our other daughter Emma tried to pal around, but she doesn't know Laura and felt kind of left out. Nancy quickly suggested that I take Emma for a bike ride with the tag-along. So I hooked it all up and off we went. Nancy also called Emma's friend Sophia and set up a playdate for 5:00.
We had a great ride. I took her up along my normal commute route and we stopped off at Minnehaha Falls. After fooling around at the falls for a while we headed up the trail a bit more. After a couple more miles we turned around because Emma didn't want to be late for her playdate. We buzzed back home and I had 45 miles for the day. Emma's a good little pedaler, but it's still hard work pulling her and the tag-along.
After Nancy took Emma to Sophia's, Laura's folks picked her up and Morgan and I were on our own for dinner. Morgan looked at me with the big puppy-dog eyes and asked if we could bike to the waterfall. So I changed back into the bike clothes, hooked the tag-along up again and off we went. We saw the falls and tacked another 12 miles on to end up at 57 for the day (for me). This was the longest distance either of the kids had done on the tag-along and it went great. We'll be doing this more often.
I wanted to take it easy today, but ended up taking the kids to the Fair for nearly 6 hours this afternoon. A lot of walking. I think I'm gonna hit the hay.
Date: August 24
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 165
Year to date mileage: 2279
Date: August 25
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 188
Year to date mileage: 2302
Date: August 26
Mileage: 57
Ride type/Bike: Hiawatha/Kid/Kid/Jamis
August mileage: 245
Year to date mileage: 2359
We rolled out and made a lazy loop around the Mpls lakes and up to the Greenway. We jumped off the trail at Uptown for some refreshment and caffeine at CRC. I'd never been before, and I liked it quite a bit. Nothing quite like drinking coffee surrounded by bikes hanging on the walls, bike stuff for sale (including the bikes on the walls), and even a fairly complete-looking repair station for that unexpected mechanical.
Once back at Hiawatha, I started shopping for rear racks for the Jamis. The Jamis is a great ride, but I don't use it for commuting all that often because I have to wear the messenger bag to do so. And I really don't like commuting with the messenger bag. I'm more of a pannier kind of guy. The frame has braze-ons for a rack, but most of the racks we tried interfered with the rear brake. Big thanks to Jim and Kevin for letting me open up damn near every rack in the place to find one that would fit. I had started with the most expensive rack in the place, and found that the cheapest one fit best. The frugal part of me loves it when stuff works out like that. So I'm all racked up and ready to roll.
Nancy called as I was finishing the rack install and said she and the girls were back to school shopping and told me to meet them at Old Chicago for lunch. I got the bike home with just a hair over 30 miles on it and went for lunch. While there we ran into one of Morgan's school friends, Laura, and set up an impromptu playdate for that afternoon. Laura came to our house around 2 and our other daughter Emma tried to pal around, but she doesn't know Laura and felt kind of left out. Nancy quickly suggested that I take Emma for a bike ride with the tag-along. So I hooked it all up and off we went. Nancy also called Emma's friend Sophia and set up a playdate for 5:00.
We had a great ride. I took her up along my normal commute route and we stopped off at Minnehaha Falls. After fooling around at the falls for a while we headed up the trail a bit more. After a couple more miles we turned around because Emma didn't want to be late for her playdate. We buzzed back home and I had 45 miles for the day. Emma's a good little pedaler, but it's still hard work pulling her and the tag-along.
After Nancy took Emma to Sophia's, Laura's folks picked her up and Morgan and I were on our own for dinner. Morgan looked at me with the big puppy-dog eyes and asked if we could bike to the waterfall. So I changed back into the bike clothes, hooked the tag-along up again and off we went. We saw the falls and tacked another 12 miles on to end up at 57 for the day (for me). This was the longest distance either of the kids had done on the tag-along and it went great. We'll be doing this more often.
I wanted to take it easy today, but ended up taking the kids to the Fair for nearly 6 hours this afternoon. A lot of walking. I think I'm gonna hit the hay.
Date: August 24
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 165
Year to date mileage: 2279
Date: August 25
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 188
Year to date mileage: 2302
Date: August 26
Mileage: 57
Ride type/Bike: Hiawatha/Kid/Kid/Jamis
August mileage: 245
Year to date mileage: 2359
Wednesday, August 23, 2006
Rocket Power!
My sources have informed me that there is currently a rocket powered bicycle on display here in the Twin Cities. In Bloomington, no less. I did some preliminary web snooping and came up with a picture of said bike:

The bike was built by Ky Michaelson, the self-described "Rocket-man". A former Hollywood stuntman who clearly took one too many blows to the head, he is now completely obsessed with rockets. How obsessed? He's built a rocket-powered toilet. I shit you not (pardon the expression).

But there are more intriguing items to be found on his website. My personal favorite is this one, titled simply "Jeff on paules jet"

Who is Jeff? Was he stupid/brave enough to actually ride this rocket powered bike? Is that helmet ANSI approved? Is that bike really a Hawthorne with BMX handlebars? What happened to his shoelaces?
And this one. A potential winter commuter?? It certainly gives a new spin to the term "track bike."

I might need to make a pilgramage to the Bloomington Art Center.
The bike was built by Ky Michaelson, the self-described "Rocket-man". A former Hollywood stuntman who clearly took one too many blows to the head, he is now completely obsessed with rockets. How obsessed? He's built a rocket-powered toilet. I shit you not (pardon the expression).
But there are more intriguing items to be found on his website. My personal favorite is this one, titled simply "Jeff on paules jet"
Who is Jeff? Was he stupid/brave enough to actually ride this rocket powered bike? Is that helmet ANSI approved? Is that bike really a Hawthorne with BMX handlebars? What happened to his shoelaces?
And this one. A potential winter commuter?? It certainly gives a new spin to the term "track bike."
I might need to make a pilgramage to the Bloomington Art Center.
Friday, August 18, 2006
Pod Person
There hasn't been a lot of riding lately. There hasn't been a lot of posting lately. There hasn't been a lot of reading done. I'm a month behind on both of the magazines I subscribe to, the bookmarks are at the early part of last month's issue and the current month's issue is sitting unopened, mocking me. I've been mainly skimming everybody else's blog posts, and I certainly haven't been commenting (sorry about that).
There has, however, been an explosion in the amount of music consumed. The House of Velocipete has finally entered the 21st century and gotten an iPod. And it's taken over. And that's just a little bit of all right.
Right now the lawn needs to be mowed, there's a few downed trees that need to be cut up and dragged to the composting place, more trees that need to be trimmed and/or removed. The place could use a good cleaning. The bathroom sink is plugged up. The garage needs to be cleaned and reorganized.
3398 songs, 8.8 days, 11.67 GB. And counting.
Date: August 10
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 96
Year to date mileage: 2210
Date: August 14
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 119
Year to date mileage: 2233
Date: August 15
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 142
Year to date mileage: 2256
There has, however, been an explosion in the amount of music consumed. The House of Velocipete has finally entered the 21st century and gotten an iPod. And it's taken over. And that's just a little bit of all right.
Right now the lawn needs to be mowed, there's a few downed trees that need to be cut up and dragged to the composting place, more trees that need to be trimmed and/or removed. The place could use a good cleaning. The bathroom sink is plugged up. The garage needs to be cleaned and reorganized.
3398 songs, 8.8 days, 11.67 GB. And counting.
Date: August 10
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 96
Year to date mileage: 2210
Date: August 14
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 119
Year to date mileage: 2233
Date: August 15
Mileage: 23
Ride type/Bike: Commute/Schwinn
August mileage: 142
Year to date mileage: 2256
Wednesday, August 09, 2006
Run, Floyd, Run
Amazing video of local police as they attempt to take Landis in for questioning:
OK, so maybe it ain't Landis. ;-) But stay tuned to the end anyway. It's totally worth it. Found via cyclelicio.us
Date: August 9
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 72
Year to date mileage: 2186
OK, so maybe it ain't Landis. ;-) But stay tuned to the end anyway. It's totally worth it. Found via cyclelicio.us
Date: August 9
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 72
Year to date mileage: 2186
Tuesday, August 08, 2006
This here's a holdup
As I was sitting at the stoplight on Lake and Minnehaha the elderly gentleman next to me rolled down his window and asked if I wanted to race. I said sure, but told him I'd take it easy on him so he wouldn't be embarrased to lose in front of his wife (who was in the passenger seat). He said it would be especially embarrasing considering he'd just paid over $70 to fill the tank with premium. $3.39 per gallon. Then he quipped, "The oil companies have a knife in our ribs, don't they?" and laughed. At $3.39 per gallon I'm sure he's gotta laugh to keep from crying.
Date: August 7
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 24
Year to date mileage: 2138
Date: August 8
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 48
Year to date mileage: 2162
Date: August 7
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 24
Year to date mileage: 2138
Date: August 8
Mileage: 24
Ride type/Bike: Commute/Jamis
August mileage: 48
Year to date mileage: 2162
Saturday, August 05, 2006
Phlandis Phinished?
As expected, the B sample has come back positive. The Phonak statement is:
The Phonak Cycling Team has learned today from the International Cycling Union (UCI) that team captain Floyd Landis’s B sample has also resulted in a positive finding of doping. As a result, Landis will be dismissed without notice for violating the team’s internal Code of Ethics. Landis will continue to have legal options to contest the findings. However, this will be his personal affair and the Phonak team will no longer be involved in that. Team owner Andy Rihs deeply regrets this development. At present, he is clarifying with all parties involved what consequences this may have for his company ARcycling AG, the operator of the Phonak Cycling Team. Andy Rihs and Team Manager John Lelangue will make in-depth statements regarding this matter at a media conference to be held in the next couple of days.
The Phlandis statement is:
It is widely known that the test in question, given as a urine sample after my victorious ride on stage 17 of the Tour de France, returned an abnormal T/E ratio from the “A” sample. I want to be entirely clear about one point of the test that has not been fairly reported in the press or expressed in any statements made by international or national governing bodies; the T value returned has been determined to be in the normal range. The E value returned was LOW, thus causing the skewed ratio. This evidence supports my assertion that I did not use testosterone to improve my performance. I emphatically deny any claims that I used testosterone to improve my performance.
At this point there's not really much to add. Phonak has cut Phlandis loose and the conventional wisdom says that we won't see him on a pro bike race for two years. Buenos tardes, amigo.
The Phonak Cycling Team has learned today from the International Cycling Union (UCI) that team captain Floyd Landis’s B sample has also resulted in a positive finding of doping. As a result, Landis will be dismissed without notice for violating the team’s internal Code of Ethics. Landis will continue to have legal options to contest the findings. However, this will be his personal affair and the Phonak team will no longer be involved in that. Team owner Andy Rihs deeply regrets this development. At present, he is clarifying with all parties involved what consequences this may have for his company ARcycling AG, the operator of the Phonak Cycling Team. Andy Rihs and Team Manager John Lelangue will make in-depth statements regarding this matter at a media conference to be held in the next couple of days.
The Phlandis statement is:
It is widely known that the test in question, given as a urine sample after my victorious ride on stage 17 of the Tour de France, returned an abnormal T/E ratio from the “A” sample. I want to be entirely clear about one point of the test that has not been fairly reported in the press or expressed in any statements made by international or national governing bodies; the T value returned has been determined to be in the normal range. The E value returned was LOW, thus causing the skewed ratio. This evidence supports my assertion that I did not use testosterone to improve my performance. I emphatically deny any claims that I used testosterone to improve my performance.
At this point there's not really much to add. Phonak has cut Phlandis loose and the conventional wisdom says that we won't see him on a pro bike race for two years. Buenos tardes, amigo.
Tuesday, August 01, 2006
Monday, July 31, 2006
You know she's gonna leave you well done
I missed out on the coldest day of the year so I wanted to make sure I didn't miss out on one of the hottest. I filled up one water bottle with total ice water, and it was still warm half way home. The other one that spent the day in the parking garage was like drinking hot coffee, minus the coffee flavor. Nasty. I think I prefer it when my water bottle was caked with road salt and half frozen.
Date: July 31
Mileage: 23
Ride type/Bike: Commute/Jamis
July mileage: 292
Year to date mileage: 2114
Date: July 31
Mileage: 23
Ride type/Bike: Commute/Jamis
July mileage: 292
Year to date mileage: 2114
Sunday, July 30, 2006
Phinished?
We've got houseguests for the weekend and upcoming week, but I've been able to slip away and read up a bit on testosterone. And the latest report from cyclingnews.com says that the testosterone found in Floyd's blood was exogenous. Which is making it pretty hard for me to believe Floyd.
There's a guy who's done a lot more thinking about t/e ratios than I'll probably ever do posting at freefloydlandis.blogspot.com. Great reading, if for no other reason than to help me understand what the tests mean and why a positive IRMS for exogenous testosterone sounds darn near proof positive.
There's a guy who's done a lot more thinking about t/e ratios than I'll probably ever do posting at freefloydlandis.blogspot.com. Great reading, if for no other reason than to help me understand what the tests mean and why a positive IRMS for exogenous testosterone sounds darn near proof positive.
Thursday, July 27, 2006
Testosterone
Interesting read about testosterone in sport. From Drugstore Athlete, originally printed in The New Yorker, September 10, 2001.
Perhaps the best example of the difficulties of drug testing is testosterone. It has been used by athletes to enhance performance since the fifties, and the International Olympic Committee announced that it would crack down on testosterone supplements in the early nineteen-eighties. This didn't mean that the I.O.C. was going to test for testosterone directly, though, because the testosterone that athletes were getting from a needle or a pill was largely indistinguishable from the testosterone they produce naturally. What was proposed, instead, was to compare the level of testosterone in urine with the level of another hormone, epitestosterone, to determine what's called the T/E ratio. For most people, under normal circumstances, that ratio is 1:1, and so the theory was that if testers found a lot more testosterone than epitestosterone it would be a sign that the athlete was cheating. Since a small number of people have naturally high levels of testosterone, the I.O.C. avoided the risk of falsely accusing anyone by setting the legal limit at 6:1.
Did this stop testosterone use? Not at all. Through much of the eighties and nineties, most sports organizations conducted their drug testing only at major competitions. Athletes taking testosterone would simply do what Johnson did, and taper off their use in the days or weeks prior to those events. So sports authorities began randomly showing up at athletes' houses or training sites and demanding urine samples. To this, dopers responded by taking extra doses of epitestosterone with their testosterone, so their T/E would remain in balance. Testers, in turn, began treating elevated epitestosterone levels as suspicious, too. But that still left athletes with the claim that they were among the few with naturally elevated testosterone. Testers, then, were forced to take multiple urine samples, measuring an athlete's T/E ratio over several weeks. Someone with a naturally elevated T/E ratio will have fairly consistent ratios from week to week. Someone who is doping will have telltale spikes--times immediately after taking shots or pills when the level of the hormone in his blood soars. Did all these precautions mean that cheating stopped? Of course not. Athletes have now switched from injection to transdermal testosterone patches, which administer a continuous low-level dose of the hormone, smoothing over the old, incriminating spikes. The patch has another advantage: once you take it off, your testosterone level will drop rapidly, returning to normal, depending on the dose and the person, in as little as an hour. "It's the peaks that get you caught," says Don Catlin, who runs the U.C.L.A. Olympic Analytical Laboratory. "If you took a pill this morning and an unannounced test comes this afternoon, you'd better have a bottle of epitestosterone handy. But, if you are on the patch and you know your own pharmacokinetics, all you have to do is pull it off." In other words, if you know how long it takes for you to get back under the legal limit and successfully stall the test for that period, you can probably pass the test. And if you don't want to take that chance, you can just keep your testosterone below 6:1, which, by the way, still provides a whopping performance benefit. "The bottom line is that only careless and stupid people ever get caught in drug tests," Charles Yesalis says. "The lite athletes can hire top medical and scientific people to make sure nothing bad happens, and you can't catch them."
Perhaps the best example of the difficulties of drug testing is testosterone. It has been used by athletes to enhance performance since the fifties, and the International Olympic Committee announced that it would crack down on testosterone supplements in the early nineteen-eighties. This didn't mean that the I.O.C. was going to test for testosterone directly, though, because the testosterone that athletes were getting from a needle or a pill was largely indistinguishable from the testosterone they produce naturally. What was proposed, instead, was to compare the level of testosterone in urine with the level of another hormone, epitestosterone, to determine what's called the T/E ratio. For most people, under normal circumstances, that ratio is 1:1, and so the theory was that if testers found a lot more testosterone than epitestosterone it would be a sign that the athlete was cheating. Since a small number of people have naturally high levels of testosterone, the I.O.C. avoided the risk of falsely accusing anyone by setting the legal limit at 6:1.
Did this stop testosterone use? Not at all. Through much of the eighties and nineties, most sports organizations conducted their drug testing only at major competitions. Athletes taking testosterone would simply do what Johnson did, and taper off their use in the days or weeks prior to those events. So sports authorities began randomly showing up at athletes' houses or training sites and demanding urine samples. To this, dopers responded by taking extra doses of epitestosterone with their testosterone, so their T/E would remain in balance. Testers, in turn, began treating elevated epitestosterone levels as suspicious, too. But that still left athletes with the claim that they were among the few with naturally elevated testosterone. Testers, then, were forced to take multiple urine samples, measuring an athlete's T/E ratio over several weeks. Someone with a naturally elevated T/E ratio will have fairly consistent ratios from week to week. Someone who is doping will have telltale spikes--times immediately after taking shots or pills when the level of the hormone in his blood soars. Did all these precautions mean that cheating stopped? Of course not. Athletes have now switched from injection to transdermal testosterone patches, which administer a continuous low-level dose of the hormone, smoothing over the old, incriminating spikes. The patch has another advantage: once you take it off, your testosterone level will drop rapidly, returning to normal, depending on the dose and the person, in as little as an hour. "It's the peaks that get you caught," says Don Catlin, who runs the U.C.L.A. Olympic Analytical Laboratory. "If you took a pill this morning and an unannounced test comes this afternoon, you'd better have a bottle of epitestosterone handy. But, if you are on the patch and you know your own pharmacokinetics, all you have to do is pull it off." In other words, if you know how long it takes for you to get back under the legal limit and successfully stall the test for that period, you can probably pass the test. And if you don't want to take that chance, you can just keep your testosterone below 6:1, which, by the way, still provides a whopping performance benefit. "The bottom line is that only careless and stupid people ever get caught in drug tests," Charles Yesalis says. "The lite athletes can hire top medical and scientific people to make sure nothing bad happens, and you can't catch them."
Innocent until proven guilty, or...
When Operación Puerto hit the Tour, it hit both the presumed guilty and the innocent bystander. The biggest examples of the presumed guilty are Jan Ullrich and Ivan Basso, both top contenders who were not allowed to start the Tour because they were under suspicion of doping. It also had collateral damage effects, best illustrated through the Astana team. Astana had five riders implicated in Operación Puerto. And while Alexandre Vinokourov was not named, he was also not allowed to start because his team did not have enough riders. Collateral damage in the war on drugs, or something to that effect.
In many conversations about Operación Puerto, the theme I noticed most often was that people were surprised that the riders were suspended. Here in the land of the free, raised under the idea that we're all innocent until proven guilty (unless you're a suspected terrorist, of course), the idea of suspending suspected riders didn't seem to sit well with most folks. And it didn't sit well with me either.
Today, the five Astana riders were formally cleared of any involvement in Operación Puerto. The Spanish court issued a statement confirming that "there are not any type of charges against them nor have there been adopted any type of legal action against them." Too bad, so sad, sorry Vino you missed your Tour for nothing. In more ways than one. But hey, this is a war. And if a few people get screwed it's worth it to have a clean race, right?
Maybe not. Also on the news wire this morning is a story that a "high profile rider" is said to have tested positive for testosterone after Stage 17. You remember Stage 17 as the stage where Floyd Landis went crazy and took back nearly all of the 8 minutes he'd lost the previous day. And while the UCI won't reveal the rider's identity until the B sample comes back and the accused rider is given the opportunity to have a counter-analysis done, The Times has made sure that Floyd is the #1 suspect until proven innocent. Landis' name is mentioned seven times in the article. Total of other riders who participated in the Tour that received a mention? None. It should be interesting to see where this goes.
Date: July 25
Mileage: 23
Ride type/bike: Commute/Trike
July mileage: 269
Year to date mileage: 2091
In many conversations about Operación Puerto, the theme I noticed most often was that people were surprised that the riders were suspended. Here in the land of the free, raised under the idea that we're all innocent until proven guilty (unless you're a suspected terrorist, of course), the idea of suspending suspected riders didn't seem to sit well with most folks. And it didn't sit well with me either.
Today, the five Astana riders were formally cleared of any involvement in Operación Puerto. The Spanish court issued a statement confirming that "there are not any type of charges against them nor have there been adopted any type of legal action against them." Too bad, so sad, sorry Vino you missed your Tour for nothing. In more ways than one. But hey, this is a war. And if a few people get screwed it's worth it to have a clean race, right?
Maybe not. Also on the news wire this morning is a story that a "high profile rider" is said to have tested positive for testosterone after Stage 17. You remember Stage 17 as the stage where Floyd Landis went crazy and took back nearly all of the 8 minutes he'd lost the previous day. And while the UCI won't reveal the rider's identity until the B sample comes back and the accused rider is given the opportunity to have a counter-analysis done, The Times has made sure that Floyd is the #1 suspect until proven innocent. Landis' name is mentioned seven times in the article. Total of other riders who participated in the Tour that received a mention? None. It should be interesting to see where this goes.
Date: July 25
Mileage: 23
Ride type/bike: Commute/Trike
July mileage: 269
Year to date mileage: 2091
Monday, July 24, 2006
Tour wrap-up
Saturday night my wife told me that she was keeping up on The Tour by reading about it in my blog. This is the news equivalent of keeping up on what's happening in the middle east by visiting MySpace. I can't even make accurate pre-race predictions. Though considering Operation Puerto pulled two of my podium favorites, I did OK. I had Floyd picked to place second, and Basso first. Since Basso didn't start, Floyd automatically slides to first and I should get credit for that pick. Right? I did nail Rasmussen in the Polka-Dot jersey, but Boonen was a major disappointment. He was probably too intimidated by McEwen's Jolly Jogger celebration to do anything. And I should also probably get half credit for Cunego taking the white jersey. He doesn't have a mullet, but I've never heard of him.
Call me an American fan-boy if you want, but I was glad to see Floyd pull of his win. I root for the US in the Olympics too. I guess I'm just a root-root-root for the home team kind of guy. And I hope Floyd keeps piling on the wins. If for no other reason than to see more of Amber Landis. Rrrow.
In other American cycling news, there's some changes afoot at Team Discovery. I'm sad to see that Eki is retiring, but at the same time wondering who they're planning on signing. According to Chris Brewer (registration required), they're announcing something tomorrow morning. Stay tuned...
Edit: Discovery announced tonight that they've just signed Levi Leipheimer. Via tdfblog.com. I wonder if they're done...
Date: July 24
Mileage: 23
Ride type: Commute
July mileage: 246
Year to date mileage: 2068
Call me an American fan-boy if you want, but I was glad to see Floyd pull of his win. I root for the US in the Olympics too. I guess I'm just a root-root-root for the home team kind of guy. And I hope Floyd keeps piling on the wins. If for no other reason than to see more of Amber Landis. Rrrow.
In other American cycling news, there's some changes afoot at Team Discovery. I'm sad to see that Eki is retiring, but at the same time wondering who they're planning on signing. According to Chris Brewer (registration required), they're announcing something tomorrow morning. Stay tuned...
Edit: Discovery announced tonight that they've just signed Levi Leipheimer. Via tdfblog.com. I wonder if they're done...
Date: July 24
Mileage: 23
Ride type: Commute
July mileage: 246
Year to date mileage: 2068
Friday, July 21, 2006
Suitcase of Courage
Wednesday, July 19, 2006
It's Comcastic!
So I get home from work yesterday, make a couple of minor tweaks on the trike and pick up the kids. They want to ride on the new tag-along bike I picked up this weekend. So I hooked that up and hauled 7 year olds around behind me for about an hour and a half. That's not a lot of mileage because we were just cruising the neighborhood, but it does make for 3 1/2 hours on a bike yesterday. I cooked dinner, we ate, and I cleaned up. Nancy is reading Prince Caspian to the girls, so while they started in on their latest chapter I snuck downstairs to catch some Alpe d'Huez action. And, horror of horrors, the cable is out! So is internet. So I call Comcast, and long story short there's a guy coming to the house this morning between 8-9 to try and figure out why. But I missed all of possibly the best stage of the Tour. Man.
On a positive note, I was sitting at a stoplight on the way home yesterday afternoon and a little pickup truck pulls up next to me. The driver leans over and says, "How many miles per gallon does that thing get?" I said, "As many as you want." He laughed and laughed at that one, and we both went our seperate ways as the light turned green. Nice to have some pleasant interaction with my fellow travellers once in a while.
Date: July 18
Mileage: 23
Ride type: Commute
July mileage: 177
Year to date mileage: 1999
On a positive note, I was sitting at a stoplight on the way home yesterday afternoon and a little pickup truck pulls up next to me. The driver leans over and says, "How many miles per gallon does that thing get?" I said, "As many as you want." He laughed and laughed at that one, and we both went our seperate ways as the light turned green. Nice to have some pleasant interaction with my fellow travellers once in a while.
Date: July 18
Mileage: 23
Ride type: Commute
July mileage: 177
Year to date mileage: 1999
Tuesday, July 18, 2006
Race Report: TransPhalen
Saturday it was hot as blazes. Or as we used to say, 'wicked hot.' I drove to Lake Phalen for the annual TransPhalen Regatta, a race between all the instructors and instructor assistants in the Red Cross Sailing Program. I've raced this race for the last 6 years and have never won. Other than the heat, it was a perfect day. The skies were blue and the wind was blowing. We rigged the boats and hit the water at 11:00.
The course was set up with a buoy at each of the four "corners" of the lake. The route was a one time circumnavigation of the lake in a counterclockwise direction, cross through the start and once again in a clockwise direction. Normally I botch the start somehow, and then spend the rest of the race trying to catch up. But not this year. This year I had a fabulous start. I crossed the line second and headed on my first tack right behind the guy who has won the race the last two years running. When I came about the first time is where things all went to hell. I tacked, but it seems like the wind shifted at the same moment. So the boat turned, the sail crossed, but I was sitting there doing nothing. So I started falling off and finally found the wind. I sailed that tack but gave up way too much of the lake and fell behind. And after that, I spent the rest of the time trying to catch up. In reality, I spent the entire first lap trying to figure out what the hell the wind was doing.
Once we changed directions I felt much more in tune with the boat and the wind. I had fallen to fourth place by this point, and I knew that first or second was out of reach unless one of those guys capsized. So I just raced my own race from that point. I had several great tacks where I was hiked out the full length of my body. It may not be the fastest point of sail, but it's one of the most exciting, especially on a Sunfish. I managed to make up some time and did pass the third place sailor. She's fairly petite and the wind was really pushing her around, so I think I passed her based on weight, not skill. I held on and finished third.
This was my first regatta of the year and my first time out on a boat this year, so I was really rusty. And it showed. I'm happy with the finish, because usually I finish further down, but lack of time on the water really showed. But the most important part is that it was a blast, as always. The people who volunteer for the program are great, and it's always fun to get to see them and sail with them.
If anybody is interested in learning to sail, I can't say enough good things about the Red Cross program. For a mere $100 you get 8 three hour training sessions (that's only $4.16 per hour), and with the exception of the first night every session includes time on the water. If you would like more info about the program, feel free to contact me.
Date: July 17
Mileage: 23
Ride type: Commute
July mileage: 131
Year to date mileage: 1953
Date: July 18
Mileage: 23
Ride type: Commute
July mileage: 154
Year to date mileage: 1976
The course was set up with a buoy at each of the four "corners" of the lake. The route was a one time circumnavigation of the lake in a counterclockwise direction, cross through the start and once again in a clockwise direction. Normally I botch the start somehow, and then spend the rest of the race trying to catch up. But not this year. This year I had a fabulous start. I crossed the line second and headed on my first tack right behind the guy who has won the race the last two years running. When I came about the first time is where things all went to hell. I tacked, but it seems like the wind shifted at the same moment. So the boat turned, the sail crossed, but I was sitting there doing nothing. So I started falling off and finally found the wind. I sailed that tack but gave up way too much of the lake and fell behind. And after that, I spent the rest of the time trying to catch up. In reality, I spent the entire first lap trying to figure out what the hell the wind was doing.
Once we changed directions I felt much more in tune with the boat and the wind. I had fallen to fourth place by this point, and I knew that first or second was out of reach unless one of those guys capsized. So I just raced my own race from that point. I had several great tacks where I was hiked out the full length of my body. It may not be the fastest point of sail, but it's one of the most exciting, especially on a Sunfish. I managed to make up some time and did pass the third place sailor. She's fairly petite and the wind was really pushing her around, so I think I passed her based on weight, not skill. I held on and finished third.
This was my first regatta of the year and my first time out on a boat this year, so I was really rusty. And it showed. I'm happy with the finish, because usually I finish further down, but lack of time on the water really showed. But the most important part is that it was a blast, as always. The people who volunteer for the program are great, and it's always fun to get to see them and sail with them.
If anybody is interested in learning to sail, I can't say enough good things about the Red Cross program. For a mere $100 you get 8 three hour training sessions (that's only $4.16 per hour), and with the exception of the first night every session includes time on the water. If you would like more info about the program, feel free to contact me.
Date: July 17
Mileage: 23
Ride type: Commute
July mileage: 131
Year to date mileage: 1953
Date: July 18
Mileage: 23
Ride type: Commute
July mileage: 154
Year to date mileage: 1976
Thursday, July 13, 2006
Sorry, Paul
Conversation I had with my daughter this evening:
Daughter, after coming downstairs and finding me in from of the Tour: Oh, you're watching bike racing again?
Me: Yes.
Daughter: Who's that guy talking?
Me: That's Paul Sherwin.
Daughter: Can I make fun of him?
Me: No!
Daughter: Oh. OK.
Date: July 12
Mileage: 23
Ride type: Commute
July mileage: 89
Year to date mileage: 1911
Date: July 13
Mileage: 19
Ride type: Commute
July mileage: 108
Year to date mileage: 1930
Daughter, after coming downstairs and finding me in from of the Tour: Oh, you're watching bike racing again?
Me: Yes.
Daughter: Who's that guy talking?
Me: That's Paul Sherwin.
Daughter: Can I make fun of him?
Me: No!
Daughter: Oh. OK.
Date: July 12
Mileage: 23
Ride type: Commute
July mileage: 89
Year to date mileage: 1911
Date: July 13
Mileage: 19
Ride type: Commute
July mileage: 108
Year to date mileage: 1930
Tuesday, July 11, 2006
Nice rack!
Over the Fourth of July weekend, I made an effort to get a rear rack for the trike, but exhausted my professional options. So here's a recap of how I made my quick and dirty pannier rack for the Sun EZ Tad. First, I made a trip to Home Depot and bought a bar of aluminum flat and four 5mm bolts, two longer and two shorter.

I got out the drill and drilled two holes in the aluminum that line up with the two eyelets on the rear of the trike. Then I trimmed the corner of the aluminum with a hacksaw so it could clear the rear quick release. Here's the results after cleaning up the cut with a dremel.

Then it was time to test fit. I mounted the flat on one side. So far, so good. Then I test fit one of the panniers. Again, good.


From there, it was basically lather, rinse, repeat. I bent the aluminum twice so the remaining portion went back toward the other side of the frame, cut it to length, drilled matching holes and cut a notch. Here's the whole thing bolted on.

And finally, the entire deal with both panniers mounted.

After about 65 miles, including two commutes, I'm quite pleased with the results. It seems pretty solid and the panniers are staying where they belong. And what's more, it doesn't even look like it was slapped together by a halfwit in his driveway.
Date: July 11
Mileage: 23
Ride type: Commute
July mileage: 66
Year to date mileage: 1888

I got out the drill and drilled two holes in the aluminum that line up with the two eyelets on the rear of the trike. Then I trimmed the corner of the aluminum with a hacksaw so it could clear the rear quick release. Here's the results after cleaning up the cut with a dremel.

Then it was time to test fit. I mounted the flat on one side. So far, so good. Then I test fit one of the panniers. Again, good.


From there, it was basically lather, rinse, repeat. I bent the aluminum twice so the remaining portion went back toward the other side of the frame, cut it to length, drilled matching holes and cut a notch. Here's the whole thing bolted on.

And finally, the entire deal with both panniers mounted.

After about 65 miles, including two commutes, I'm quite pleased with the results. It seems pretty solid and the panniers are staying where they belong. And what's more, it doesn't even look like it was slapped together by a halfwit in his driveway.
Date: July 11
Mileage: 23
Ride type: Commute
July mileage: 66
Year to date mileage: 1888
Wednesday, July 05, 2006
The Tour
I've been off work since last Thursday, and today is my first day back. My routine, since Saturday morning has been:
Roll out of bed, usually around 8
Make coffee
Turn on Tour coverage
Drink coffee, read blogs and watch the Tour until 11 or so
Get on with the rest of the day
So now, do I try to avoid any tour coverage during the workday and watch the updates in the evening? Or do I keep hitting refresh on the live update sites like an addicted lab monkey trying for his next fix? Either way, my employer shouldn't be able to require me to work between 7:30-11am during the month of July. It's inhumane.
Date: July 5
Mileage: 23
Ride type: Commute
July mileage: 43
Year to date mileage: 1865
Roll out of bed, usually around 8
Make coffee
Turn on Tour coverage
Drink coffee, read blogs and watch the Tour until 11 or so
Get on with the rest of the day
So now, do I try to avoid any tour coverage during the workday and watch the updates in the evening? Or do I keep hitting refresh on the live update sites like an addicted lab monkey trying for his next fix? Either way, my employer shouldn't be able to require me to work between 7:30-11am during the month of July. It's inhumane.
Date: July 5
Mileage: 23
Ride type: Commute
July mileage: 43
Year to date mileage: 1865
Tuesday, July 04, 2006
Shakedown Street

The rear rack I ordered for the trike came in last Friday. I picked it up at Calhoun Cycles and immediately noticed that it had no support for a pannier's bottom clip. I talked to the guy from Calhoun and decided to try and take it home and make it work. He told me if I couldn't make it work at home to bring the rack and trike in once it was mounted and they could fabricate something. Over the weekend I took the rack out and realized that the folks at Sun decided that including enough bolts to mount the rack to the bike was not a needed feature. Since I would need to make a trip to the store anyhow, I decided to take everything back to Calhoun and see what we could come up with.
So Monday I loaded the trike in my van and drove to Calhoun. A different guy was working in the shop but he came out to take a look. His lack of enthusiasm for this project was immediately apparent. He mentioned a few things, and expressed his surprise that Calhoun would have even supplied this rack. When I mentioned that it came without the lower mounting bolts he went inside. I waited outside for at least 10 minutes before I went inside. He said, "I've got two 5mm bolts for you there [edit: I needed 6mm]. You can have them for free if you don't ask me any more questions about that rack." Ok then. I asked about fabrication. He said that it would be minimum of $30 plus parts and would be ready Friday at the earliest. Less than impressed, I headed for home.
I stopped off at Home Depot and purchased $8 worth of parts and spent an hour or so in the driveway and whipped something together. By this time it was about 6:30 and I told my wife I was going for a shakedown ride. I took a quick peek at my bike map and decided to ride down Highway 13, cross the Minnesota River on the bike/pedestrian bridge, head back on the west side of the river, cross back on 494 and then home.
I'd never crossed the pedestrian bridge near Highway 77, but I knew it was there from time spent exploring the nature preserve. The bike map said to follow Kennebeck Drive. I rode down 13 and never saw a sign for Kennebeck. When I got to 77 the shoulder ran out, so I turned around and started doing some exploring. I finally found Kennebeck but still couldn't figure out how to get to the bridge.
After yet another dead end I saw a security guard walking down the road. He worked for the Seneca Water Treatment Plant. I stopped and asked him if he knew where the road to the bridge was. He pointed toward the plant and said it was down that way, but he couldn't let me go that way. But, he helpfully explained, if I were to come from the other direction (meaning going up to 494, crossing the river, riding down to the bridge and crossing from west to east) I could gain entry to the plant and he would then be authorized to open the gate to let me out. But he was not authorized to open the gate and let me in. They couldn't let just anybody in because of the possibility of terrorists. He was very earnest, and I didn't want to cause him concern by pointing out the obvious. So I thanked him for the info and decided to ride that loop another day. Instead I headed east, wound around and eventually found 149 which I followed back home.
I had one stop to readjust my camelback, because the mounting position I started out with caused the fender to rub against the rear tire when the bladder was full. But all in all a successful test run. I think I'm ready to commute on the trike.
Date: July 3
Mileage: 20
Ride type: Shakedown
July mileage: 20
Year to date mileage: 1842
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